Responsive Oxygen Therapy (ROT)
Train while switching between low and high oxygen air.
Single sessions at our North Naples studio on Piper Boulevard.
$50 30 min
All services
What people use it for.
- Endurance training
- Altitude preparation
- Cardiovascular health
- Post-exertion recovery
How it works.
Responsive Oxygen Therapy (ROT) cycles between hyperoxic (high oxygen) and hypoxic (low oxygen) breathing conditions, triggering powerful physiological adaptations similar to altitude training, in a controlled clinical setting.
Alternating oxygen concentrations stimulate EPO production, mitochondrial biogenesis, and cardiovascular adaptations. The contrast between high and low oxygen states creates a hormetic stress response that supports resilience and aerobic capacity.
What to expect.
Wear a breathing mask connected to our ROT system while resting or on a bike. The system automatically alternates oxygen levels in pre-programmed cycles. Close monitoring throughout.
A session takes 30 min.
Which phases it fits.
Questions people ask.
Where can I get Responsive Oxygen Therapy (ROT) in Naples?
At OutRecover, 675 Piper Boulevard in North Naples. You can book a single session online, with no package or membership needed.
How long does a session take?
Plan on 30 min for a session. Wear a breathing mask connected to our ROT system while resting or on a bike.
How much does a session cost?
A single session is $50.
Is it right for me?
People use it for endurance training, altitude preparation and cardiovascular health. If you are recovering from an injury or surgery, check with your doctor first, and tell the studio about any condition at your intake.
What does the research say?
OutRecover's research library summarizes the published studies, including where the evidence is still limited.
Responsive Oxygen Therapy (Intermittent Hypoxic-Hyperoxic Training): Clinical Evidence
Supervised session. Not suitable for clients with severe anemia, uncontrolled hypertension, or respiratory compromise.
