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Red Light Therapy

Red and near-infrared light in a full-body LumaNova bed.

Single sessions at our North Naples studio on Piper Boulevard.

$45 15 min

All services
Red Light Therapy at the OutRecover studio in Naples

What people use it for.

  • Muscle recovery
  • Joint inflammation
  • Skin and scar recovery
  • Energy and mood

How it works.

Red Light Therapy (RLT), also called photobiomodulation, uses specific wavelengths of red (630-680nm) and near-infrared (800-880nm) light to penetrate skin and stimulate mitochondrial activity.

Photons of red/NIR light are absorbed by cytochrome c oxidase in the mitochondria, supporting ATP production, helping reduce oxidative stress, and triggering cellular repair cascades, including collagen synthesis and anti-inflammatory signaling.

What to expect.

Stand or lie in front of a full-body red light panel. Sessions are brief, 10 to 20 minutes. You'll feel gentle warmth. No UV exposure, no burning.

A session takes 15 min.

Red light therapy LED panel at OutRecover

Which phases it fits.

Pre-surgeryPost-surgeryPre-injuryPost-injury

Packages with Red Light Therapy

Prefer a plan? These packages bundle it with other services.

OutPrepareAdvanced Pre-Surgery Preparation
$475View package
OutHealSignature Pre and Post-Surgery Recovery
$2,750View package
OutRepairEssential Post-Surgery Recovery
$1,350View package
OutRestoreSwelling and Circulation Support
$800View package
OutFlowSwelling Support Without Compression
$360View package
OutMoveBack and Joint Stiffness
$625View package
OutResetAcute Back Pain Relief
$325View package
OutReachFrozen Shoulder and Mobility
$525View package
OutTrainEssential Athletic Recovery
$450View package
OutPerformAdvanced Athletic Recovery
$1,200View package
OutSignalPeripheral Neuropathy Support
$1,000View package
OutNerveAdvanced Neuropathy Support
$1,350View package
OutFlexMuscle Strain Recovery
$750View package
OutRebuildSignature Injury Recovery
$2,000View package
OutReliefPain and Inflammation Support
$1,000View package

Questions people ask.

Where can I get Red Light Therapy in Naples?

At OutRecover, 675 Piper Boulevard in North Naples. You can book a single session online, with no package or membership needed.

Book a session

How long does a session take?

Plan on 15 min for a session. Stand or lie in front of a full-body red light panel.

How much does a session cost?

A single session is $45. It is also part of 15 packages, listed on this page.

Can I use it before or after surgery?

People use it before and after a procedure, and it is part of OutRecover's surgery packages. Check with your surgeon before you add anything new, especially in the first weeks after an operation.

Surgery packages

What does the research say?

OutRecover's research library summarizes the published studies, including where the evidence is still limited.

Red Light Therapy (Photobiomodulation): Clinical EvidenceOrthopedic & Joint Health Evidence-Based Guide

Eye protection is provided. Avoid direct eye exposure to the panels.

Guides that cover it

Calf strain recovery: how to tell a pull from a rupture or a clotDelayed onset muscle soreness: why it hits on day two and what helpsFoam rolling benefits: what it does for soreness, flexibility and warm-upsHamstring strain recovery: what to do after the pullHip arthritis treatment: what the guidelines back, and what they don'tIT band syndrome: what helps pain on the outside of the kneeKnee osteoarthritis treatment: what works, and what to questionKnee pain on the stairs: what it usually means and what helpsLower back pain treatment: what helps first, what to skip and when to worryMarathon recovery: what your body does after the finish lineMenopause joint pain: what the research shows and what helpsNeck pain treatment: what helps, what the research says and when to worryOvertraining syndrome: when weeks of fatigue need a planScar healing after surgery: what helps, what waits, what is unprovenShoulder bursitis: why the pain is rarely just the bursaShoulder impingement: what helps and what the trials showSleep and recovery: what hard training asks of your nightsSprained ankle recovery: get it checked, then get it movingSwollen ankles: causes, what helps, and when to call a doctorWhiplash treatment: get checked first, then keep movingAchilles surgery recovery: what the trials say about repair and rehabBunion surgery recovery: what the weeks and months look likeCarpal tunnel surgery recovery: what the weeks and months look likeDoes red light therapy work? An honest read of the evidence for painFrozen shoulder treatment: what helps and how long it lastsGolf back pain: how to keep playing when your lower back achesHip replacement recovery timeline, from the first walk to the first round of golfHow to reduce swelling after surgery, and what the evidence saysKnee replacement recovery timeline: what is normal, and whenMeniscus surgery recovery depends on trim versus repairNeuropathy in feet treatment: what helps and what is unprovenPEMF therapy: what it is, what the FDA cleared, and who should skip itPickleball injuries: who gets hurt, why, and how to keep playingRotator cuff surgery recovery timeline, from the sling to the first round of golfSciatica treatment: what helps, what to skip and when to worryShoulder replacement recovery, from the sling to the first round of golfSpinal fusion recovery: what the bone needs, and what you can doTummy tuck recovery, from the first bent-over walk to the final scar

The research behind it

Red Light Therapy (Photobiomodulation): Clinical EvidenceOrthopedic & Joint Health Evidence-Based GuideSpine and Nerve Evidence-Based Patient Guide
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The OutRecover reception desk