Precision Training Session
A trainer-led hour across strength, hypertrophy and cardio.
Single sessions at our North Naples studio on Piper Boulevard.
$150 60 min
All services
What people use it for.
- Full-body training
- Form and progression
- Tracked results
- Busy schedules
How it works.
The Precision Training Session is a trainer-led performance experience that combines three of OutRecover's most powerful training modalities into one guided session. Using OxeFit's AI-adaptive resistance, KAATSU Blood Flow Restriction for neuromuscular activation, and the AI Bike for high-intensity interval conditioning, this session delivers a comprehensive strength, power, and cardio workout, all under the guidance of a certified trainer.
Your trainer designs a session flow that rotates through OxeFit (AI-guided strength), BFR (low-load muscle activation), and AI Bike (REHIT sprint conditioning). Each modality targets different energy systems and muscle fibers, creating a session that builds strength, power, and aerobic capacity simultaneously.
What to expect.
A certified trainer guides you through a structured 60-minute session rotating between OxeFit, BFR exercises, and AI Bike sprints. Each segment is tailored to your fitness level and goals. Expect to work hard. This is a high-output session designed for results.
A session takes 60 min.
Which phases it fits.
Questions people ask.
Where can I get Precision Training Session in Naples?
At OutRecover, 675 Piper Boulevard in North Naples. You can book a single session online, with no package or membership needed.
How long does a session take?
Plan on 60 min for a session. A certified trainer guides you through a structured 60-minute session rotating between OxeFit, BFR exercises, and AI Bike sprints.
How much does a session cost?
A single session is $150.
Is it right for me?
People use it for full-body training, form and progression and tracked results. If you are recovering from an injury or surgery, check with your doctor first, and tell the studio about any condition at your intake.
Assessment is completed before your first session. Not suitable for clients with untreated cardiovascular conditions or those cleared only for low-intensity activity.
