Infrared Sauna

A private cedar infrared sauna.

Single sessions at our North Naples studio on Piper Boulevard.

From $35 45 min

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Infrared Sauna at the OutRecover studio in Naples

What people use it for.

Muscle relaxation
Joint stiffness
Cardiovascular health
Stress

How it works.

Far-infrared saunas emit wavelengths of light (5-15 microns) that are absorbed by water molecules in the body, heating tissue directly from within rather than heating the surrounding air, making them more tolerable and physiologically efficient than traditional saunas.

Far-infrared light penetrates 1.5 inches into soft tissue, raising core temperature and triggering the same cardiovascular response as moderate exercise, increased heart rate, sweating, vasodilation, and heat shock protein production.

What to expect.

A private infrared sauna cabin session at your chosen temperature (typically 120-150 degrees F). Bring water. Towels provided. The lower temperature than traditional sauna is better tolerated by most.

A session takes 45 min.

Interior of the infrared sauna at OutRecover, lit with red light

Which phases it fits.

Pre-injury Post-injury

Session prices.

Session	Price
Individual	$35
Group	$75

Packages with Infrared Sauna

Prefer a plan? These packages bundle it with other services.

OutTrainEssential Athletic Recovery

$450View package

OutPerformAdvanced Athletic Recovery

$1,200View package

Questions people ask.

Where can I get Infrared Sauna in Naples?

At OutRecover, 675 Piper Boulevard in North Naples. You can book a single session online, with no package or membership needed.

Book a session

How long does a session take?

Plan on 45 min for a session. A private infrared sauna cabin session at your chosen temperature (typically 120-150 degrees F).

How much does a session cost?

Single sessions start at $35. It is also part of the OutTrain and OutPerform packages.

Is it right for me?

People use it for muscle relaxation, joint stiffness and cardiovascular health. If you are recovering from an injury or surgery, check with your doctor first, and tell the studio about any condition at your intake.

What does the research say?

OutRecover's research library summarizes the published studies, including where the evidence is still limited.

Infrared Sauna Therapy: Clinical Evidence Orthopedic & Joint Health Evidence-Based Guide

Stay hydrated. Not recommended if pregnant or with certain cardiovascular conditions. Exit if you feel dizzy or unwell.

Guides that cover it

Active recovery: what to do on rest days and after hard sessions Contrast therapy: what alternating heat and cold can and cannot do Delayed onset muscle soreness: why it hits on day two and what helps Foam rolling benefits: what it does for soreness, flexibility and warm-ups Heat exhaustion symptoms: what to do, and when it is an emergency How long to cold plunge: the minutes and temperatures studies used Ice or heat for an injury: what to use, and when Infrared sauna vs traditional sauna: which one fits your routine Marathon recovery: what your body does after the finish line Overtraining syndrome: when weeks of fatigue need a plan Sleep and recovery: what hard training asks of your nights Golf back pain: how to keep playing when your lower back aches Liposuction recovery: what to expect and what helps Pickleball injuries: who gets hurt, why, and how to keep playing

The research behind it

Infrared Sauna Therapy: Clinical Evidence Orthopedic & Joint Health Evidence-Based Guide Spine and Nerve Evidence-Based Patient Guide