H-Wave Therapy
Delivers rhythmic electrical stimulation that improves circulation, helps ease discomfort, and supports the body's healing processes.
What is H-Wave Therapy?
H-Wave Electrotherapy delivers gentle, rhythmic electrical stimulation to targeted areas, helping improve circulation, support tissue recovery, and ease discomfort. Unlike traditional TENS, H-Wave uses a unique waveform designed to promote fluid shifts and support swelling reduction without causing muscle fatigue.
How it works
H-Wave uses a patented low-frequency waveform to stimulate deep tissue fluid movement and improve local circulation. This helps support swelling reduction, nerve recovery, and ease muscle and joint discomfort, all without the fatigue associated with traditional electrical stimulation.
Why clients use it
Clients incorporate H-Wave Therapy into their Recovery Stacks for a range of goals and conditions, from acute recovery to long-term optimization.
Pre-op and post-op recovery support
Managing chronic pain or inflammation
Supporting nerve recovery
Reducing swelling and tissue congestion
Complementing other recovery modalities
What to expect
Electrode pads are placed on the treatment area. You'll feel a gentle pulsing sensation. Sessions are relaxing and non-invasive. Most clients rest comfortably during treatment.
Safety considerations
Not suitable for clients with pacemakers or implanted electronic devices. Inform staff of any metal implants.
Recovery Stacking: Sequencing Guide
Based on clinical evidence, here is how H-Wave Therapy pairs with other OutRecover modalities.
| Modality | Timing | What It Supports | Why It Works | Research |
|---|---|---|---|---|
| PEMF Therapy | Before | Cellular priming, circulation | PEMF improves microcirculation and cellular voltage, enhancing the effectiveness of H-Wave's fluid movement stimulation. | - |
| Red Light Therapy | After | Tissue repair, mitochondrial support | H-Wave improves local circulation first; RLT after supports deeper mitochondrial recovery in the treated area. | - |
| Infrared Sauna | After | Circulation, detoxification | H-Wave primes fluid movement; sauna after enhances systemic circulation and supports waste clearance. | - |
| Compression Therapy | After | Lymphatic drainage, fluid clearance | H-Wave mobilizes fluid; compression follows to enhance venous return and clear metabolic waste. | - |
| Lymphatic Compression | After | Full-body lymphatic support | H-Wave targets local tissue; full-body compression extends the circulatory benefits systemically. | - |
| Molecular Hydrogen Therapy | During | Oxidative stress support, anti-inflammatory | Hydrogen supports oxidative balance during treatment, complementing H-Wave's circulation-enhancing effects. | - |
| Class IV Laser Therapy | Before or After | Deep tissue support, pain management | Laser and H-Wave target different tissue depths, sequencing depends on the treatment area and goals. | - |
| Dry Cold Plunge | After | Inflammation support, nervous system reset | H-Wave first supports local circulation; cold plunge after provides systemic inflammation support. | - |
PEMF Therapy
Cellular priming, circulation
PEMF improves microcirculation and cellular voltage, enhancing the effectiveness of H-Wave's fluid movement stimulation.
Red Light Therapy
Tissue repair, mitochondrial support
H-Wave improves local circulation first; RLT after supports deeper mitochondrial recovery in the treated area.
Infrared Sauna
Circulation, detoxification
H-Wave primes fluid movement; sauna after enhances systemic circulation and supports waste clearance.
Compression Therapy
Lymphatic drainage, fluid clearance
H-Wave mobilizes fluid; compression follows to enhance venous return and clear metabolic waste.
Lymphatic Compression
Full-body lymphatic support
H-Wave targets local tissue; full-body compression extends the circulatory benefits systemically.
Molecular Hydrogen Therapy
Oxidative stress support, anti-inflammatory
Hydrogen supports oxidative balance during treatment, complementing H-Wave's circulation-enhancing effects.
Class IV Laser Therapy
Deep tissue support, pain management
Laser and H-Wave target different tissue depths, sequencing depends on the treatment area and goals.
Dry Cold Plunge
Inflammation support, nervous system reset
H-Wave first supports local circulation; cold plunge after provides systemic inflammation support.
Sequencing guidance is based on clinical evidence and practitioner experience. Always consult with your OutRecover team before beginning a Recovery Stack.
Session pricing
From$45per session
Save with a membership: members receive 15-25% off all services.
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