Dry Cold Plunge
Cold therapy without getting wet.
Single sessions at our North Naples studio on Piper Boulevard.
$35 5 min
All services
What people use it for.
- Soreness and inflammation
- Mental clarity
- Stress resilience
- Training recovery
How it works.
Our cold plunge is maintained at 45-55 degrees F (7-13 degrees C) to deliver the full physiological benefits of cold water immersion, including sympathetic nervous system activation, norepinephrine release, and support for recovery.
Cold exposure triggers a powerful sympathetic response: norepinephrine surges up to 300%, metabolic rate increases, and cold shock proteins activate. Post-immersion, parasympathetic rebound promotes deep recovery, mood elevation, and anti-inflammatory signaling.
What to expect.
Immerse to the shoulders in 50 degree F water for your chosen duration. Controlled breathing techniques taught. Staff guidance available. Often paired with sauna for contrast therapy.
A session takes 5 min.
Which phases it fits.
Packages with Dry Cold Plunge
Prefer a plan? These packages bundle it with other services.
Questions people ask.
Where can I get Dry Cold Plunge in Naples?
At OutRecover, 675 Piper Boulevard in North Naples. You can book a single session online, with no package or membership needed.
How long does a session take?
Plan on 5 min for a session. Immerse to the shoulders in 50 degree F water for your chosen duration.
How much does a session cost?
A single session is $35. It is also part of the OutTrain and OutPerform packages.
Is it right for me?
People use it for soreness and inflammation, mental clarity and stress resilience. If you are recovering from an injury or surgery, check with your doctor first, and tell the studio about any condition at your intake.
What does the research say?
OutRecover's research library summarizes the published studies, including where the evidence is still limited.
Dry Cold Plunge (Cold Water Immersion): Clinical EvidenceOrthopedic & Joint Health Evidence-Based Guide
Not suitable for clients with uncontrolled hypertension, Raynaud's syndrome, or cold agglutinin disease. Never plunge alone.
